Thoughts on Gluten

Several years ago when our youngest son was first diagnosed with autism, we read all the ideas people had about what causes it and how to cure it. So we started going gluten free. The gluten free products available five years ago were, well just plain bad. Fast forward to today as we are working

Read More

Dessert in El Salvador

It is called Budin (pronounced boo-deen) It is a bread pudding except this version is made with banana bread. It is sweet but not overly so, it has cinnamon, cloves, vanilla and star of anise spices as additional flavors. It was just sweet enough for my taste. Some El Salvadorians add raisins to it. Ours

Read More

Eating in El Salvador

While we were in El Salvador working on the house, the church had local ladies that cooked for us.  Honestly we did not have a bad meal.   The church made sure the cooks washed everything in water that was safe for us drink there by removing the threat of parasites.  Our first meal was grilled

Read More